in this video. i will share with you eight homemade drinks to lose weight naturally and safely which can help you reach your goal sooner one honey and lemon honey and lemon together worked wonders for controlling the body weight take a glass of lukewarm water add a tablespoon of honey three tablespoon of lemon juice and a pinch of black pepper to it mix it well and drink it on an empty stomach every morning. it acts as a natural weight loss drink - green tea and ginger you will need a half inch of fresh ginger peel and finely chopped 1 teaspoon of green tea 8 ounces of fresh water raw organic honey optional place green tea and ginger in a strainer or sieve and cover with 8 ounces of boiling water steeping green tea for q long can leave it with a bitter taste, so don't exceed 3 to 4 minutes you can stir in a little raw honey. you really need to sweeten it but avoid milk or sugar at all calm
drink one to two cups daily on an empty stomach 3 bottle gourd bottle gourd is rich in fiber and has zero fat content moreover it keeps your stomach filled for hours while keeping it soothe you can consume it in liquid form like juice or even cook a vegetable out of it you will need 1 cup of bottle gourd juice chilled a little lime juice direction when you feel the urge to snack drink a glass of cold bottle gourd juice with a dash of lime juice added for dandelion and peppermint dandelion and peppermint tea is a fabulous drink that will help keep your liver healthy the liver is an incredible organ
not only is it the only way to truly detoxify your body it also plays a central role in many metabolic processes a lot of which affect your weight you will need one teaspoon of dried dandelion leaves one teaspoon of dried peppermint leaves eight ounces of boiling water lemon to taste optional direction pour a cup of boiling water over the dandelion and peppermint and keep covered for five to ten minutes strain add lemon to taste if you like and drink a cup twice daily five apple cider vinegar apple cider vinegar has been proven to benefit in weight loss nick apple cider vinegar with water consume it every morning and see how it works to make you get rid of unwanted fat
6 cucumber cucumber contains 90% water and is helpful in breaking fat cells so eat lots of cucumber. it's a natural remedy for weight loss 7 fennel seeds fennel seeds are one of the best herbal remedies for weight loss sip on a cup of fennel seeds tea 15 minutes before having a heavy meal it will help to curb your appetite 8 cranberries cranberries are an excellent source of vitamin c and great antioxidants that not only helps to prevent the formation of free radicals
but also keeps a check on your weight consume cranberry juice on a regular basis for miraculous results now if you liked the video give it a thumbs up and share it with your friends for more health videos and natural remedies subscribe to our channel and click the bell icon for instant notification that way you won't miss any video from us
