workout and helpful advice. for burning fat, training muscle and improving health. 5,4,3,2,1. ready? go! if you are unable to complete this movement try slowing down the pace. do not rest your heels on the ground; finish the descent on your toes. do not bend or curve your back. maintain your torso straight by staring at a fixed point in front of you while contracting your abdominals. 5,4,3,2,1. stop! next exercise: mountain climbers. if you cannot do it, try resting your foot on the ground when you bring it forward. do not bend your back, keep it parallel to the floor. keep the abs tight to keep a better balance.
5,4,3,2,1. stop! next exercise: jump jump squat. 5,4,3,2,1. ready? go! if you cannot do it, try not jumping sideways and when you rise from the squat, lift one foot slightly off the ground. be sure your knees don’t pass your toes during the squat to avoid any joint problems. do not curve your back during jumps, keep the your abs tight. 5,4,3,2,1. stop! next exercise: jumping jack. if you are unable to complete this movement, do not jump but instead raise the feet in a lateral direction one at a time. avoided by the impact with the floorduring the descent in order to do this do not bend or curve your back during the exercise, to avoid errors keep the abdominals tight. 5,4,3,2,1. stop! next exercise: plank and jump. 5,4,3,2,1. ready? go!
if you cannot do it, try bringing your legs forward without jumping. do not curve your back while your legs are stretched out, try keeping your abs tight. do not bend your arms while jumping. 5,4,3,2,1. stop! next exercise: jump squat. if you can't do it, try doing a simple squat. avoid violent impact with the floor during the descent, in order to do this, always land on your toes. when you are performing the descent, be sure not to exceed your toes with your knees. 5,4,3,2,1. stop! 5,4,3,2,1. next exercise: high plank open and close legs with jump. ready? go! if you cannot do it, try taking one leg at a time to the side without hopping.
do not lift your bottom too much during the hop, your back and glutes should remain low in order to concentrate the work in the abdominal area. be sure not to bend your neck, the head should always remain in line with the back. it helps to stare at a fixed point on the ground. 5,4,3,2,1. stop! next exercise: standing crunch with outstretched leg. 5,4,3,2,1. ready? go! if you cannot do it, try keeping your legs bent and touch your knees with your hands. keep your shoulders and head straight throughout the whole exercise. try staring at a fixed point in front of you. be sure not to bend your leg when you lift it. 5,4,3,2,1. stop!
